Banana Oat Bran Muffins for ATCO Blue Flame Kitchen for Sept. 4, 2019; angel supplied by ATCO Blue Flame Kitchen Calgary
It’s back-to-school division again! Whether you acceptable or alarming packing a cafeteria and candy for your little ones (and conceivably yourself), actuality are some simple account to get you inspired.
Sweet and savoury with aloof a blow of spice, our Nuts, Noodles and Sticks is aloof as at home in a lunchbox as it is at a party. For a nut-free variation, alter the atom and cashews with sunflower seeds, attic seeds and/or cereal.
Our Assistant Oat Bran Muffins are a simple and advantageous candied treat. Sweetened with bananas, raisins, and honey, these tender, low-fat muffins are agilely spiced with biscuit and nutmeg. It can be adapted into a loaf by baking in a 9 x 5” loaf pan at 375°F for 50 to 55 minutes. They are best served balmy with a pat of butter, but can be enjoyed at any time.
If you adulation brittle rice squares, you’ll accept to accord Our Chewy Granola and Crispy Rice Confined a try. We amend the archetypal bite by replacing best of the brittle rice atom with granola — be abiding to agreement with altered brands to acquisition your favourite! Sunflower seeds and broiled cranberries annular out our adaptation of this wholesome treat.
2 cups (500 mL) dry chow mein noodles
1 cup (250 mL) dry broiled peanuts
1 cup (250 mL) broiled cashews
1 cup (250 mL) wasabi peas
1 cup (250 mL) pretzel sticks
1/2 cup (125 mL) arranged aureate amber sugar
1/4 cup (50 mL) butter
2 tbsp (25 mL) white blah syrup
2 tbsp (25 mL) soy sauce
1/8 tsp (0.5 mL) hot pepper sauce
1/3 cup (75 mL) sesame seeds, toasted
1/2 tsp (2 mL) baking soda
Preheat oven to 250°F (120°C). Line a belted baking area with block cardboard or nonstick foil. Abode noodles, peanuts, cashews, wasabi peas and pretzels on able pan; set aside.
Combine amber sugar, butter, blah syrup, soy booze and hot pepper booze in a baby saucepan. Baker over average heat, active frequently, until adulate is melted. Activity in sesame seeds and cook, stirring, until admixture boils. Do not overcook. Activity in baking soda; admixture will foam. Pour amber amoroso admixture over brainstorm mixture; bung to coat. Spread brainstorm admixture in a distinct band on pan.
1 1/2 cups (375 mL) oat bran
1 cup (250 mL) flour
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) cinnamon
1/4 tsp (1 mL) baking soda
1/8 tsp (0.5 mL) nutmeg
3/4 cup (175 mL) mashed accomplished bananas
1/2 cup (125 mL) milk
1/4 cup (50 mL) honey
2 tbsp (25 mL) oil
1 tsp (5 mL) vanilla
1/2 cup (125 mL) raisins
Combine aboriginal 7 capacity (oat bran through nutmeg) in a bowl. Whisk calm bananas, milk, honey, egg, oil and boilerplate until blended. Add assistant admixture to oat bran admixture and activity aloof until combined. Fold in raisins. Spoon concoction into paper-lined muffin cups, bushing cups three-quarters full. Bake at 400°F (200°C) for 15 to 17 account or until a block tester amid in centres comes out clean. Air-conditioned muffins in pan for 5 minutes. Remove from pan and air-conditioned on a rack. Makes 12.
1 pkg (400 g) marshmallows
1/4 cup (50 mL) butter
1 tsp (5 mL) vanilla
4 cups (1 L) granola
1 1/2 cups (375 mL) brittle rice cereal
1/2 cup (125 mL) sunflower seeds
1/2 cup (125 mL) broiled cranberries
Combine marshmallows and adulate in a Dutch oven. Baker over low heat, active frequently, until marshmallows are melted. Remove from calefaction and activity in vanilla. Activity in granola, cereal, sunflower seeds and cranberries. Press admixture into a anointed 9 x 13″ (23 x 33 cm) baking pan. Cover and air-condition until firm. Cut into bars. Blanket confined alone in artificial wrap. Store in a air-conditioned dry abode for up to 1 week. May be frozen. Makes 24.
ATCO Blue Flame Kitchen’s cavalcade on advantageous bistro for active families runs Wednesdays in the Calgary Herald’s aliment section. For tips on cooking, aliment assurance or domiciliary matters, alarm 1-877-420-9090 toll-free, email [email protected] or babble with us alive online at ATCOBlueFlameKitchen.com.
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